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Номер 3, страница 86 - гдз по английскому языку 9 класс учебник Лапицкая, Демченко
Авторы: Лапицкая Л. М., Демченко Н. В., Юхнель Н. В., Волков А. В.
Тип: Student's book (Учебник)
Издательство: Адукацыя i выхаванне
Год издания: 2025 - 2026
Цвет обложки: зелёный
ISBN: 978-985-599-814-4
Допущено Министерством образования Республики Беларусь
Популярные ГДЗ в 9 классе
Unit 3. A healthy lifestyle. Lesson 7. Sleep tight - номер 3, страница 86.
№3 (с. 86)
Условие. №3 (с. 86)
u3_l7_ex3b.mp3
u3_l7_ex3b.mp3
Unit three, lesson seven, exercise three B.
Sleep is food for the brain. During sleep, important body functions and brain activity happens. Sleeping little can be harmful. You can look bad, feel bad, and you work poorly. If you don't sleep enough, you may find it difficult to get along with your family and friends, and you get bad marks at school. Remember, a brain that is hungry for sleep will get it, even when you don't expect it. When you do not get enough sleep, you are more likely to have an accident or illness.
Facts
Sleep is vital to your well-being, like the air you breathe, the water you drink, and the food you eat. It can even help you to manage the stress of being a teen. Teens need about nine and one fourth hours of sleep each night to function best. For some, eight and a half hours is enough. Most teens do not get enough sleep. One study found that only fifteen percent reported sleeping eight and a half hours on weekdays. Teens often have irregular sleep patterns. They typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
Consequences
Not getting enough sleep or having sleep difficulties can:
- Limit your ability to learn, listen, concentrate, and solve problems.
- You may even forget important information, like names, numbers, your homework, or a date with a special person in your life.
- Add to skin problems.
- Lead to bad behavior, such as shouting at your friends or being impatient with your teachers or family members.
- Make you eat too much or eat unhealthy foods, like sweets and fried foods that lead to weight gain.
Solutions
Make sleep a priority. Decide what you need to change to get enough sleep and to stay healthy, happy, and smart. Make your room very comfortable. Keep it cool, quiet, and dark. If you need to, get dark curtains. Let in bright light in the morning to tell your body to wake up.
Having caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, Coca-Cola and chocolate late in the day, so you can get to sleep at night.
Choose a bed and wake time and stick to it, coming as close as you can on the weekends. A good sleep schedule will help you feel less tired.
Don't eat, drink, or exercise within a few hours of your bedtime. Don't leave your homework for the last minute. Try to avoid the TV, computer, and telephone one hour before you go to bed. Have quiet, calm activities, and you'll fall asleep much more easily. If you do the same things every night before you go to sleep, you teach your body the signals that it's time for bed. Try taking a bath or shower. This will leave you extra time in the morning. Or reading a book.
u3_l7_ex3b.mp3
u3_l7_ex3d.mp3
u3_l7_ex3d.mp3
Unit three, lesson seven, exercise three D.
Living a healthy lifestyle is important for everyone. It is essential to get across the message that taking care of our bodies and minds is important for our well-being.
Setting specific goals and creating a plan of action can help you get to where you want to be in terms of your health. Regular physical activity and nutritious foods are essential to getting in shape and having a healthy weight. It is also important to get through any negative thoughts that may arise when trying to start a healthy lifestyle. Remember, to stay positive and believe in yourself.
If you find it difficult to follow your healthy life plan and stop for a while, it is important to get back on track. It's normal to face challenges on the journey to a healthy lifestyle, but it's necessary to stay focused and determined to overcome them.
One way to maintain a healthy lifestyle is to get along with others and build positive relationships. Friends and family can help you stay motivated. Getting together with friends or family to exercise or prepare healthy meals can make the journey to a healthy lifestyle more enjoyable.
Finally, remember to get up and get moving every day. Physical activity is key to having a healthy lifestyle and improving your overall health.
u3_l7_ex3d.mp3
Решение 2. №3 (с. 86)
Exercise 3a
Прочитайте первый абзац текста 3b и догадайтесь о значении выделенных жирным шрифтом слов. Используйте словарную статью для помощи.
Read the first paragraph of text 3b and guess the meaning of the words in bold. Use the dictionary entry for help.
1. ...you may find it difficult to get along with your family and friends... — Get along: to have a good relationship with someone (лаreg ладить, иметь хорошие отношения).
...вам может быть трудно ладить с семьей и друзьями...
2. ...and you get bad marks at school. — Get: meaning 1) to receive or earn (получать оценки).
...и вы получаете плохие отметки в школе.
3. ...a brain that is hungry for sleep will get it... — Get: meaning 1) to come into possession of, to obtain (получит своё, возьмет).
...мозг, которому не хватает сна, всё равно возьмет его...
4. When you do not get enough sleep... — Get: meaning 1) to receive, to obtain (получать достаточное количество).
Когда вы не получаете достаточно сна (не высыпаетесь)...
Exercise 3b
Послушайте и прочитайте статью. Сравните свои ответы (упр. 2) с информацией из текста. Обсудите с партнером факты, которые показались вам наиболее удивительными.
Listen and read along the article. Compare your answers (ex. 2) with the information from the text. Discuss with your partner the facts you find most surprising.
Nikita: Which fact about sleep surprised you the most?
Какой факт о сне удивил тебя больше всего?
Dasha: I was really surprised that teenagers need more than 9 hours of sleep each night, but only 15% actually get enough rest on weekdays! What about you?
Меня очень удивило, что подросткам нужно больше 9 часов сна каждую ночь, но только 15% действительно высыпаются по будням! А тебя?
Nikita: For me, it was surprising that a lack of sleep can lead to skin problems and make us crave unhealthy food like sweets and chips.
А для меня было неожиданностью, что недосып может приводить к проблемам с кожей и вызывать тягу к вредной еде, такой как сладости и чипсы.
Exercise 3c & 3d
Заполните пропуски словами из рамки. Используйте упражнение 3a. Послушайте и проверьте.
Fill in the gaps with the words from the box. Use ex. 3a. Listen and check.
Living a healthy lifestyle is important for everyone. It is essential to (1) get across the message that taking care of our bodies and minds is important for our well-being.
Здоровый образ жизни важен для каждого. Очень важно донести мысль о том, что забота о теле и разуме необходима для нашего благополучия.
Setting specific goals and creating a plan of action can help you (2) get to where you want to be in terms of your health.
Постановка конкретных целей и составление плана действий помогут вам достичь желаемого результата в вопросах здоровья.
Regular physical activity and nutritious foods are essential to (3) getting in shape and having a healthy weight.
Регулярная физическая активность и питательная пища необходимы для того, чтобы прийти в форму и поддерживать здоровый вес.
It is also important to (4) get through any negative thoughts that may arise when trying to start a healthy lifestyle. Remember to stay positive and believe in yourself.
Также важно преодолевать любые негативные мысли, которые могут возникнуть при попытке начать здоровый образ жизни. Помните: сохраняйте позитив и верьте в себя.
If you find it difficult to follow your healthy life plan and stop for a while, it is important to (5) get back on track. It's normal to face challenges on the journey to a healthy lifestyle, but it's necessary to stay focused and determined to overcome them.
Если вам трудно следовать своему плану и вы на время остановились, важно вернуться в привычное русло. Сталкиваться с трудностями на пути к здоровому образу жизни — это нормально, но нужно сохранять сосредоточенность и решимость их преодолеть.
One way to maintain a healthy lifestyle is to (6) get along with others and build positive relationships. Friends and family can help you stay motivated.
Один из способов поддерживать здоровый образ жизни — ладить с окружающими и строить позитивные отношения. Друзья и семья помогут вам сохранить мотивацию.
(7) Getting together with friends or family to exercise or prepare healthy meals can make the journey to a healthy lifestyle more enjoyable.
Совместные встречи с друзьями или семьей для тренировок или приготовления полезной еды могут сделать путь к здоровому образу жизни более приятным.
Finally, remember to (8) get up and (9) get moving every day. Physical activity is key to having a healthy lifestyle and improving your overall health.
Наконец, не забывайте каждый день подниматься и двигаться. Физическая активность — ключ к здоровому образу жизни и укреплению общего здоровья.
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